Energy Bars

Breakfast Bars.jpg



- 3 ripe bananas

- 1/2 cup of peanut butter

- 1/2 cup of flaxseed meal  

- 1/4 cup of sliced almonds

- 1/4 cup of crushed walnuts

- 1/4 cut of dried apricots

- 1/4 cup of raw coconut

- 2 tbsp of cinnamon 

- 2 tbsp of coconut oil 

- 1 tbsp of sea salt

I finally bought the "fake" PB from Whole Foods. It has 1/2 the calories and fat, but doesn't taste good alone.  Surprisingly tastes like real peanut butter when used in baking or even in a smoothie.



- Lightly coat the bottom of a 12 x8 pan with coconut oil. 

- Mash bananas and PB together. Add the rest of the ingredients, mix well. 

- Spread evenly and press firmly.

- Bake at 325 for 20-25 min. Top should be golden brown. 

- Let cool for 30 min, slice and wrap individually.